Kale and spinach stir fry with chicken - cook 20min keto. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.
Welcome to Cooking With Kelly Watson! Look out for weekly uploads of my favourite easy-breezy dishes that will get you cooking in no time! Our Keto Spinach Quiche is super creamy and suitable for vegetarians. You can have Kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Kale and spinach stir fry with chicken - cook 20min keto
- It's 20 g of chicken (roughly just small portion of meat, one chicken breast size should be ok).
- You need of Soy sauce light and dark 2tps each.
- It's of Corn flour enough to make a light mix 5-8g.
- It's of Kale chopped - a plate full.
- You need of Spinach 1 half bagful.
- Prepare of Salt.
- It's of Olive oil to fry.
It's a delicious meat-free meal that's ideal for lunch or dinner. Set aside while preparing the filling. Place a large frying pan over high heat and add the oil. A great stir-fry requires an extremely hot wok.
Kale and spinach stir fry with chicken - cook 20min keto instructions
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins.
- Lightly fry the chicken and in the kale.
- Once it is soft, quickly put the spinach and taste just gorgeous !.
After your ingredients are prepped, preheat the wok over high heat for about three minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner.