Spaghetti squash with kale and sausage

Spaghetti squash with kale and sausage. Then stand the squash up on one of the ends to stabilize it, and cut the squash in half, top. If you're not familiar with spaghetti squash, it's just what it sounds like: It's a winter squash that, after being cooked, naturally separates into Sausage and kale is a classic combination with pasta, and the sun-dried tomatoes add a deep sweetness. To add even more richness, the recipe reduces wine.

I realize that most people do not keep pine nuts just hanging around the pantry. Spaghetti Squash with Maple Syrup and Shallots. But Saturday, I roasted up a squash and added some delicious kale. You can have Spaghetti squash with kale and sausage using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Spaghetti squash with kale and sausage

1. You need 1 each of Spaghetti squash.
2. It's 1 packages of chicken sausage or any kind of ground sausage.
3. You need 1 bunch of kale.
4. You need 1 each of yellow onion.
5. It's 4 clove of garlic.
6. Prepare 1 of salt and pepper.
7. It's 1 of olive oil, extra virgin.

It was heaven—the perfect thing Or, another option: You can saute the roasted squash and kale together like Elise/Simply Recipes did in this Spaghetti Squash and Chard Saute. Cook a few spaghetti squash in your oven or Instant Pot; quickly sauté the sausage, cherry tomatoes, and kale; stuff it into the squash; top with Parmesan; and broil. Sausage is pre-seasoned, which keeps prep time to a minimum, but you can absolutely substitute ground turkey or pork instead (just. This healthier sausage alfredo recipe that includes kale and spaghetti squash.

Spaghetti squash with kale and sausage instructions

1. Slice squash in half and clean out all of the seeds. Drizzle some olive oil and add some salt and pepper.. I did garlic salt and pepper. Bake at 350 with open sides facing up.. bake until you can pierce a fork through it.
2. While that is on the oven add some olive oil to a pan then your onions diced and garlic sauteed until onions are translucent.
3. Add sausage and cook until brown.
4. Add your kale chopped up and cook until the kale starts to welt. Put aside.
5. Take out squash and let it cool. Once cooled scrape it out with a fork and it should be stringy. Add to your pot of sausage and mix together!.
6. Enjoy!.

Spaghetti squash is one of those foods I keep thinking I should try but don't every get around to actually buying. Now that I get seasonal produce delivered to me, I ended up with some surprise squash that I needed to use. Serve with baked spaghetti squash and garnish with shredded Parmesan cheese and fresh ground pepper. Spaghetti Squash With Kale & Sweet Italian Sausage. "Noodles," Italian sausage (opt for chicken or turkey!), and kale make a delightful combination. Cooked along with garlic, shallots, and crushed red pepper, this earthy take on Italian will leave the whole family wanting more.