Waterleaf and bitterleaf vegetable soup

Waterleaf and bitterleaf vegetable soup. Bitterleaf Water-leaf Oxtail Beef liver Mackerel fish Offor as thickner or Cocoyam Mushrooms Crayfish Onions Palm_oil Cubes Salt. Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana.

If you would like to learn how to prepare It's convenient to buy already sliced leaves. Sellers often slice the leaves themselves. If you need to cut the leaves yourself, use a. You can cook Waterleaf and bitterleaf vegetable soup using 12 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Waterleaf and bitterleaf vegetable soup

1. It's of Waterleaves (2 big bunch).
2. You need of Washed and squeezed bitterleaves (3 handfuls).
3. You need 1/2 of kilo Pomo.
4. It's 1/2 of kilo Beef.
5. You need of Dried fish.
6. Prepare of Ogiri (1 wrap).
7. It's of Palm oil.
8. It's of Crayfish.
9. It's 15 pieces of Green Unripe scotch bonnet pepper.
10. You need of Seasoning.
11. Prepare 1 of medium Onions.
12. Prepare of Salt.

Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure, and many. Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup recipe.

Waterleaf and bitterleaf vegetable soup step by step

1. Boil the meat,dried fish and pomo with sliced onion, seasoning cubes and salt until tender.
2. Make sure the meatstock is almost dried and thick then pick out the meat and pomo leaving the thick stock in the pot.
3. Add the blended pepper, ogiri and crayfish then stir and let it cook for 3 minutes.
4. Add little palm oil and stir then add the.
5. Mainwhile, wash and squeeze the waterleaves and set in a sieve to drain.
6. Add the washed and squeezed bitterleaves to the stock on fire.
7. Stir and let it cook for 4minutes.
8. Add some more palm oil and stir.
9. Then add the squeezed waterleaves and stir then add back the beef and pomo with dried fish.
10. Taste for seasoning and add more palm oil and stir well then leave to cook for 4minutes and set down.

The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. This is achieved by washing and squeezing the bitter leaves (and changing. Making bitterleaf soup (ofe Onugbu) in Nigeria, also learn about other soups and all the ingredients used in making bitterleaf soup and so much about other Nigerian Bitterleaf soup - Ofe onugbu (as the Igbos like to call it) is very delicious and also comes third on my list of Nigerian popular soups. Eko (Agidi) and Vegetable Soup (Efo). The leaves of this vegetable plant are eaten fresh as a salad or cooked in soups and sauces.