Sweet Chicken and Onion Kale

Sweet Chicken and Onion Kale. This hearty sweet potato soup - loaded with chicken, kale, sweet potatoes and veggies - will warm your bones on this cold winter we are having! Chicken, Sweet Onion & Kale Salad with Kamut. Sweet onions and Kamut (an ancient strain of wheat, Yes, I have a preference in wheat berries, and this is it), round out the flavor and texture of the plate, while providing.

Stuff sweet potatoes with kale, spices & feta cheese before baking until the jackets crisp up. Find this easy sweet potato recipe & more at Tesco Real Food. Cut the potatoes open and season. You can have Sweet Chicken and Onion Kale using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sweet Chicken and Onion Kale

1. You need 4 of Chicken Breasts.
2. It's 1 medium of Onion chopped.
3. Prepare 1 tsp of BBQ Seasoning Dried.
4. Prepare 1 pinch of Salt.
5. You need 200 grams of Curly Kale.
6. You need 2 tbsp of Olive Oil.
7. It's of SAUCE:.
8. You need 1/4 cup of Tomato Sauce.
9. You need 1/4 cup of Water.
10. It's 1/4 cup of Brown Sugar.
11. It's 2 tbsp of Worecestershire Sauce.
12. It's 2 tbsp of white wine vinegar.
13. Prepare 1 tbsp of Tomatoe puree.
14. It's 1/4 tsp of Black Pepper.

Top with the kale mixture, feta, onion and a drizzle of balsamic glaze. Serve with rocket on the side. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! It uses onion, thyme, bell pepper, olive oil, chicken breast, chicken broth, carrot, kale, chicken thighs, soy sauce, chickpea, garlic.

Sweet Chicken and Onion Kale instructions

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr.
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later..
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside..
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce..
5. Nice served with sweet potatoes, or savoury chicken rice..

View Recipe: Sweet Onion Risotto with Sautéed Kale. Using short-grain brown rice instead of Arborio gives the risotto a pleasant heartiness and a dose of whole grains without This salad incorporates bacon, onions, white beans, and kale for a sweet-and-salty side the whole family will enjoy. This Chicken Kale soup is perfect for when your body needs a delicious and light meal. Once onion is translucent, add in chicken and sautè until chicken is opaque and fully cooked through. I used meyer lemon for a more sweet flavor and a colored carrots bunch.