Healthy but oh so delicious Lamb Casserole

Healthy but oh so delicious Lamb Casserole. With its tasty lamb meat, creamy eggplant and subtle notes of spiced cinnamon sweetness, this Creamy Lamb and Eggplant Casserole will not doubt Fear not, though, I'm still finding time to come up with some new tasty and creative dishes, such as this Creamy Lamb and Eggplant Casserole. Delicious and super healthy as far as I am concerned. I was very lucky to have an old friend that I've learned how to cook a lot of Sri Lankan dishes from.

It is easy to put together, but the longer the stovetop step simmers, the better the casserole will be when served. Tasty one pot, lamb and lentil casserole recipe. Perfect on it's own or served with rice. You can cook Healthy but oh so delicious Lamb Casserole using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy but oh so delicious Lamb Casserole

1. It's 6 of or more lamb forequarter chops.
2. Prepare 1 of brown onion, diced.
3. Prepare 2 clove of garlic, crushed.
4. It's 3 of generous tsp curry powder.
5. You need 1/4 tsp of tumeric.
6. You need 1/2 cup of sultanas.
7. You need 1 of packet chicken noodle soup.
8. You need 1/2 cup of water.
9. You need 1 of red capsicum, sliced.
10. You need 1 cup of each white and purple cabbage and kale.
11. You need 2 of carrots, sliced.
12. It's 1 of handful beans.
13. You need 1 of tin chickpeas, drained.

Packed full of flavour and with a huge amount of protein and vitamins this is a family dinner winner! Lynne and I agreed this healthy lamb casserole was a winner. Here you will find casserole recipes for breakfast, lunch, dinner, and even dessert! Every recipe is straightforward and easy to follow along with.

Healthy but oh so delicious Lamb Casserole instructions

1. In a large frying pan brown the chops on both sides. Set aside once done to cool.
2. Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned.
3. Add the onion mixture and remaining ingredients into a crock pot.
4. Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour. Add the Lamb to the crockpot and cook on high for at least 4 hours.
5. I used what vegetables I had but you can throw in whatever you have in your fridge or garden. Add another packet of chicken noodle soup if you think it needs it and season before serving on rice.

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